Best SellerBest Seller
Paneer Butter Masala
Soft house-made paneer in a sumptuously creamy cashew-tomato gravy.
⎯⎯ 100% Vegetarian & Vegan
Discover the essence of Sattvic living. Pure vegetarian & vegan delights, crafted fresh daily across three Cape Town locations.

Order online for collection or delivery — served from all three Cape Town locations.
⎯⎯ Customer Favourites ⎯⎯
Best-sellers and chef's picks — the plates our regulars order again and again.
Best SellerBest Seller
Soft house-made paneer in a sumptuously creamy cashew-tomato gravy.
Chef's FavouriteChef's Favourite
Slow-cooked aubergine in a fragrant southern coconut & curry-leaf gravy.
PopularPopular
Slow-simmered lentils finished with a sizzling tomato & curry-leaf tempering.

⎯⎯ Our Heritage
From Punjabi tandoor classics to Durban heritage curries and the bold coastal flavours of South India — every dish at Prashad is built on time-honoured recipes, ground spices and pure plant-based ingredients.
We cook the way our grandmothers did: slowly, generously, and with respect for the ingredient. The result is food that nourishes — sattvic by intention, soulful by tradition.
Read our story →⎯⎯ Why Prashad ⎯⎯
Everything from our paneer to our chutneys is prepared in-house — so every plate tastes the way it should.
Set fresh in our kitchen — never store-bought.
Simmered daily so every spice has time to bloom.
Clearly labelled vegan, vegetarian and sattvic dishes.
Punjabi, Durban heritage and South Indian classics.
Prepared from scratch in our central kitchen.
Wandel Street, Constantia and Rondebosch.
⎯⎯ Visit Us
34 Wandel Street, Gardens, Cape Town, 8000
Mon–Sun · 11:00am – 9:00pm
021 422 02646 Rondebosch Court, Fountain Square
Mon–Sun · 11:00am – 9:00pm
021 685 7891⎯⎯ Order Online
Browse the full live menu and order for collection or delivery through our ordering partner.